Frequently asked questions

Therapy sessions are typically one-on-one conversations between you and the psychologist. During these sessions, we'll explore your thoughts, feelings, and behaviors in a safe and confidential environment. Together, we'll work towards understanding and resolving the challenges you're facing

Therapy can be beneficial for anyone seeking support, guidance, and personal growth. If you're experiencing distress, struggling to cope with life's challenges, or simply looking to explore and understand yourself better, therapy may be helpful for you.

It's completely normal to have doubts or reservations about therapy. I encourage you to reach out with any questions or concerns you may have. Together, we can address your hesitations and explore whether therapy is the right fit for you.

Yes, therapy is confidential, and your privacy is of the utmost importance. I adhere to strict confidentiality guidelines and will not disclose any information about our sessions without your consent, except in rare circumstances where there's a risk of harm to yourself or others.

If you want to know more contact me.

You can schedule an appointment by contacting me via email or through the form on my website. I'll respond promptly to discuss availability and set up a convenient time for your session.

In the first session, we'll discuss your reasons for seeking therapy, your goals and expectations, and any concerns you may have. It's also an opportunity for you to ask questions and get to know me as your therapist. Together, we'll determine the best approach to address your needs.

The frequency of therapy sessions depends on your individual needs and preferences. Initially, we may meet weekly or biweekly to establish rapport and momentum. As you progress, we can adjust the frequency of sessions accordingly.

The duration of therapy varies depending on individual needs and goals. Some clients may find relief in just a few sessions, while others may benefit from longer-term therapy. We'll discuss your treatment plan and regularly review progress to ensure we're on track.

I work with a wide range of issues including anxiety, depression, relationship problems, stress management, self-esteem issues, grief and more. If you want to know more, get in touch. I'm here to help.

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